Lauren Bath began her career as a chef before becoming Australia’s first professional Instagrammer. What followed was a whirlwind of global photography tours, brand deals and a seven-figure business but behind the highlight reel was an addictive hustle that left her burnt out and disconnected.
Motherhood became her wake-up call. After the birth of her daughter and during her second pregnancy, Lauren knew she had to choose a different way of living. In this conversation, she opens up about letting go of hustle, finding freedom in self-regulation and the grounding practices that brought her back to herself.
If you’ve ever felt trapped by doing more, chasing more or being “always on,” this episode will remind you that success isn’t about the hustle. It’s about creating a life you can actually live.
In this episode you’ll learn:
How Lauren went from chef to Instagram fame and global photography tours
The truth about hustle culture and the addiction behind it
How motherhood became the catalyst for real change
Why self-regulation and grounding rituals are essential for balance
The power of choosing family and freedom over striving
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Instagram: @laurenepbath
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