A Proven Habit-Building Hack: TEMPTATION BUNDLING

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Curiously Kristen

Kristen Dickey

28 episodes

8 months ago

On this show, we talk about lots of things. Personal development, behavioral psychology, business trends, leadership, adventure travel, spiritual practice, starting over somewhere new, taking risks, failing, getting back up and trying again. The subject matter is broad but the connecting fiber is deep. WE'RE EXPLORING OUR CURIOSITY. Without judgement. Without needing permission. Here, we'll learn, grow, and become our best selves - by leaning into the things we're curious about and letting that curiosity pave our path to purpose.

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Self-Improvement

Education,

Business

A Proven Habit-Building Hack: TEMPTATION BUNDLING

Curiously Kristen

15 minutes

2 years ago

A Proven Habit-Building Hack: TEMPTATION BUNDLING

This week we're getting curious about hidden potential (also the name of Adam Grant's newest book) + how to utilize temptation bundling to narrow the gap between our current self and future desired self. And just for funsies, I throw in a story about crying in my car....because IT'S OKAY TO FEEL YOUR FEELINGS. Good lessons in this one, guys.

References:
https://adamgrant.net/book/hidden-potential/
https://www.katymilkman.com/book
https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229
Intro/Outro Music: "Back to You" by BRASKO