Mariah Magazine and Shay Schindler, your go-to girls for rewriting the rules to success, life & business
100 episodes
7 months ago
Welcome to the Curiously Guided Podcast, the show for intentional business owners and curious minds looking to combine the inner work and outer work to create a life, business, and career that feels deeply fulfilling & wildly aligned, on ALL levels.
A top 100 small business podcast & top 10% of all podcasts globally.
Hosted by SEO Strategist, Mariah Magazine & Sales Strategist, Shay Schindler, your two go-to girls for rewriting the rules to success, life, and business in a way that combines strategy with energetics; the inner & outer work, the doing & the being.
This podcast started with both of us being in the online business world, craving more deep, meaningful & transparent conversations, so we decided to come together and create a space to do just that.
Our guest interviews highlight cool humans doing cool shit, chasing their dreams, and going down their own rabbit holes to create a more sustainable and fulfilling life, in whatever way that means for them.
We see this podcast as everything that people won’t share on social media. We don’t give AF about the highlight reels and “proven frameworks”. We love getting in the weeds, asking the tough questions, and doing the work to create a life & career we love, while committing to ourselves & our personal growth. Because only through that lens can we truly create a lifestyle that feels good from the inside out.
Welcome to the Curiously Guided Podcast…
Are you ready to trust the nudge & let curiosity guide the way? Because we’re excited to shake shit up & live outside the box with you.
Learn more about us at CuriouslyGuided.com
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Welcome to the Curiously Guided Podcast, the show for intentional business owners and curious minds looking to combine the inner work and outer work to create a life, business, and career that feels deeply fulfilling & wildly aligned, on ALL levels.
A top 100 small business podcast & top 10% of all podcasts globally.
Hosted by SEO Strategist, Mariah Magazine & Sales Strategist, Shay Schindler, your two go-to girls for rewriting the rules to success, life, and business in a way that combines strategy with energetics; the inner & outer work, the doing & the being.
This podcast started with both of us being in the online business world, craving more deep, meaningful & transparent conversations, so we decided to come together and create a space to do just that.
Our guest interviews highlight cool humans doing cool shit, chasing their dreams, and going down their own rabbit holes to create a more sustainable and fulfilling life, in whatever way that means for them.
We see this podcast as everything that people won’t share on social media. We don’t give AF about the highlight reels and “proven frameworks”. We love getting in the weeds, asking the tough questions, and doing the work to create a life & career we love, while committing to ourselves & our personal growth. Because only through that lens can we truly create a lifestyle that feels good from the inside out.
Welcome to the Curiously Guided Podcast…
Are you ready to trust the nudge & let curiosity guide the way? Because we’re excited to shake shit up & live outside the box with you.
Learn more about us at CuriouslyGuided.com
Ep.96 | Using IFS (Internal Family Systems) to Discover & Heal Our Hidden Parts w/ Tammy Sollenberger, Psychotherapist
Curiously Guided Podcast
51 minutes 11 seconds
8 months ago
Ep.96 | Using IFS (Internal Family Systems) to Discover & Heal Our Hidden Parts w/ Tammy Sollenberger, Psychotherapist
If you’ve never heard of IFS (Internal Family Systems), don’t let the name scare you off! It’s way cooler and more transformative then it sounds lol.
We’re excited to share this interview with Tammy because she’s a GENIUS at explaining IFS in a way that not only makes sense, but unlocks different perspectives for healing. Both Shay & I walked away from this episode a little mind-blown, and we’re hoping it has the same effect on you…
Enjoy! 😊
In this episode, we explore:
➡️ Tammy’s journey of discovering IFS
➡️ What is IFS & how does it work?
➡️ Demo of walking through parts work
➡️ Managers // firefighters // exiles – wtf are they?
➡️ The power of curiosity
➡️ Discovering the different layers of healing
Links & Resources Mentioned:
＞＞ Tammy’s Podcast: https://tammysollenberger.com/podcast/
＞＞ Tammy’s Book: https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/
＞＞ SNAG THE DESIGN YOUR DREAM DAY WORKSHOP
＞＞ Buy us a coffee/support the podcast
＞＞ Get 20% off your next contract with The Contract Shop
About the Guest:
Tammy is a licensed clinical mental health counselor, author, and expert in Internal Family Systems, or IFS, therapy—a transformative framework for healing that empowers us to understand and embrace the different parts of ourselves.
She’s the author of The One Inside: 30 Days to Your Authentic Self, a guide designed to help readers connect with their true essence through the IFS process. Tammy also hosts The One Inside Podcast, where she dives deep into the IFS framework, sharing stories, tools, and conversations with thought leaders in the field.
With decades of experience, Tammy specializes in helping people navigate complex challenges like addiction, attachment wounds, and shame cycles, using IFS as a path toward compassion and wholeness. Her passion for making this work accessible and impactful shines through in all she does.
Website: https://tammysollenberger.com/
Instagram: https://www.instagram.com/ifs.tammy/
Learn more about Curiously Guided:
Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.
✨ Website: Curiouslyguided.com
✨ Instagram: Instagram.com/curiouslyguided
Connect with The hosts’ Shay + Mariah:
👉 Shay: saleswithshay.com | @saleswithshay
👉 Mariah: mariahmagazine.com | @mariahmagazineco
Curiously Guided Podcast
Welcome to the Curiously Guided Podcast, the show for intentional business owners and curious minds looking to combine the inner work and outer work to create a life, business, and career that feels deeply fulfilling & wildly aligned, on ALL levels.
A top 100 small business podcast & top 10% of all podcasts globally.
Hosted by SEO Strategist, Mariah Magazine & Sales Strategist, Shay Schindler, your two go-to girls for rewriting the rules to success, life, and business in a way that combines strategy with energetics; the inner & outer work, the doing & the being.
This podcast started with both of us being in the online business world, craving more deep, meaningful & transparent conversations, so we decided to come together and create a space to do just that.
Our guest interviews highlight cool humans doing cool shit, chasing their dreams, and going down their own rabbit holes to create a more sustainable and fulfilling life, in whatever way that means for them.
We see this podcast as everything that people won’t share on social media. We don’t give AF about the highlight reels and “proven frameworks”. We love getting in the weeds, asking the tough questions, and doing the work to create a life & career we love, while committing to ourselves & our personal growth. Because only through that lens can we truly create a lifestyle that feels good from the inside out.
Welcome to the Curiously Guided Podcast…
Are you ready to trust the nudge & let curiosity guide the way? Because we’re excited to shake shit up & live outside the box with you.
Learn more about us at CuriouslyGuided.com
