Mariah Magazine and Shay Schindler, your go-to girls for rewriting the rules to success, life & business
100 episodes
7 months ago
Welcome to the Curiously Guided Podcast, the show for intentional business owners and curious minds looking to combine the inner work and outer work to create a life, business, and career that feels deeply fulfilling & wildly aligned, on ALL levels.
A top 100 small business podcast & top 10% of all podcasts globally.
Hosted by SEO Strategist, Mariah Magazine & Sales Strategist, Shay Schindler, your two go-to girls for rewriting the rules to success, life, and business in a way that combines strategy with energetics; the inner & outer work, the doing & the being.
This podcast started with both of us being in the online business world, craving more deep, meaningful & transparent conversations, so we decided to come together and create a space to do just that.
Our guest interviews highlight cool humans doing cool shit, chasing their dreams, and going down their own rabbit holes to create a more sustainable and fulfilling life, in whatever way that means for them.
We see this podcast as everything that people won’t share on social media. We don’t give AF about the highlight reels and “proven frameworks”. We love getting in the weeds, asking the tough questions, and doing the work to create a life & career we love, while committing to ourselves & our personal growth. Because only through that lens can we truly create a lifestyle that feels good from the inside out.
Welcome to the Curiously Guided Podcast…
Are you ready to trust the nudge & let curiosity guide the way? Because we’re excited to shake shit up & live outside the box with you.
Learn more about us at CuriouslyGuided.com
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Welcome to the Curiously Guided Podcast, the show for intentional business owners and curious minds looking to combine the inner work and outer work to create a life, business, and career that feels deeply fulfilling & wildly aligned, on ALL levels.
A top 100 small business podcast & top 10% of all podcasts globally.
Hosted by SEO Strategist, Mariah Magazine & Sales Strategist, Shay Schindler, your two go-to girls for rewriting the rules to success, life, and business in a way that combines strategy with energetics; the inner & outer work, the doing & the being.
This podcast started with both of us being in the online business world, craving more deep, meaningful & transparent conversations, so we decided to come together and create a space to do just that.
Our guest interviews highlight cool humans doing cool shit, chasing their dreams, and going down their own rabbit holes to create a more sustainable and fulfilling life, in whatever way that means for them.
We see this podcast as everything that people won’t share on social media. We don’t give AF about the highlight reels and “proven frameworks”. We love getting in the weeds, asking the tough questions, and doing the work to create a life & career we love, while committing to ourselves & our personal growth. Because only through that lens can we truly create a lifestyle that feels good from the inside out.
Welcome to the Curiously Guided Podcast…
Are you ready to trust the nudge & let curiosity guide the way? Because we’re excited to shake shit up & live outside the box with you.
Learn more about us at CuriouslyGuided.com
Ep.92 | HeartMath for Building Resilience & Reducing Stress (Especially if You Don’t Like Meditating) w/ Michael Sipe, Life Coach & Business Consultant
Curiously Guided Podcast
1 hour 25 minutes 9 seconds
9 months ago
Ep.92 | HeartMath for Building Resilience & Reducing Stress (Especially if You Don’t Like Meditating) w/ Michael Sipe, Life Coach & Business Consultant
Building up resiliency & reducing stress feels intangible sometimes. HOW do we relax our bodies? HOW do we support our nervous system? HOW do we give our bodies what they need?
These are the questions Shay & I have been asking for a while, which is why HeartMath has piqued our interest.
And to break it all down for us, we brought back a podcast guest of ours, Michael Sipe (whose previous episode is one of our most downloaded ones, ever - for good reason!) because he does an incredible job at explaining and exploring the intersection of science & spirituality.
And that’s kinda where HeartMath falls in.
HeartMath is a non-profit that’s scientifically researching the effects of heart & brain coherence. And from that research, they’ve been able to develop tools & training to help us elevate our emotional state, while ultimately reducing stress & improving our well-being.
It’s really cool to see the data backing up what a lot of ancient teachings & spiritual practices have known for a while.
We promise, this is a rabbit hole worth exploring & we’re excited to share this episode with you! 😊
In this episode, we explore:
➡️ What is HeartMath?
➡️ “Heart-centered” isn’t just a phrase, it’s science
➡️ The critical impact that the heart has on improving resiliency
➡️ Heart & brain coherence
➡️ How the HeartMath device works
➡️ Developing skills to move through stress in just 5 minutes a day
➡️ How easily subtle stress adds up
➡️ Demo of walking through a HeartMath practice -Timestamp - 1:04:40
➡️ Gamifying the process of coherence
Links & Resources Mentioned:
＞＞ LifeCharter Incubator: FREE 6-Hour Training & Community
＞＞ Learn more about HearthMath
＞＞ Michael’s previous episode #43: Demystifying Intuition
＞＞ SNAG THE DESIGN YOUR DREAM DAY WORKSHOP
＞＞ Buy us a coffee/support the podcast
＞＞ Get 20% off your next contract with The Contract Shop
About the Guest:
Michael Sipe is a former Naval aviator and airline pilot turned life and business coach who specializes in helping business professionals elevate their personal performance using spirituality as a context and motivator for sustained improvement. Michael has written 6 books, been featured in Forbes, Entrepreneur, and Inc magazine, hosts his own podcast on the Strategic Advisor Board media platform, and forms business partnerships with promising entrepreneurs. Michael has had 2 Near Death Experiences (NDE), a Spiritually Transformative Experience (STE), and a dedicated meditation practice that’s been life-changing.
Website: https://www.sipecoaching.com/
Instagram - https://www.linkedin.com/in/michael-sipe-consulting
Learn more about Curiously Guided:
Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned.
✨ Website: Curiouslyguided.com
✨ Instagram: Instagram.com/curiouslyguided
Connect with The hosts’ Shay + Mariah:
👉 Shay: saleswithshay.com | @saleswithshay
👉 Mariah: mariahmagazine.com | @mariahmagazineco
Curiously Guided Podcast
Welcome to the Curiously Guided Podcast, the show for intentional business owners and curious minds looking to combine the inner work and outer work to create a life, business, and career that feels deeply fulfilling & wildly aligned, on ALL levels.
A top 100 small business podcast & top 10% of all podcasts globally.
Hosted by SEO Strategist, Mariah Magazine & Sales Strategist, Shay Schindler, your two go-to girls for rewriting the rules to success, life, and business in a way that combines strategy with energetics; the inner & outer work, the doing & the being.
This podcast started with both of us being in the online business world, craving more deep, meaningful & transparent conversations, so we decided to come together and create a space to do just that.
Our guest interviews highlight cool humans doing cool shit, chasing their dreams, and going down their own rabbit holes to create a more sustainable and fulfilling life, in whatever way that means for them.
We see this podcast as everything that people won’t share on social media. We don’t give AF about the highlight reels and “proven frameworks”. We love getting in the weeds, asking the tough questions, and doing the work to create a life & career we love, while committing to ourselves & our personal growth. Because only through that lens can we truly create a lifestyle that feels good from the inside out.
Welcome to the Curiously Guided Podcast…
Are you ready to trust the nudge & let curiosity guide the way? Because we’re excited to shake shit up & live outside the box with you.
Learn more about us at CuriouslyGuided.com
