Whether or not you have experience with breathwork, it is an incredibly accessible method for resetting your neurological system. The founder of ThetaBreathworkTM, Beatriz Boas, joins today's episode of the Curious Women podcast to discuss her mind-blowing insights on mentality and manifestation. Through customized ThetabreathworkTM, Beatriz assists 7-figure business entrepreneurs in taking aligned action, generating tremendous impact and income, and taking aligned action. Also, she enjoys expanding her knowledge and helping others on their transformational journey by igniting new neural pathways for sustainable behavior change through breathwork. In this episode, we explore some of the fantastic science behind breathwork.

[05:45] Background – Beatriz shares her past, including who she is, where she comes from, what she does, and pivotal turning points in her life.

[25:39] Theta Healing – Beatriz explains what Theta healing is and does it work. Moreover, she further elaborates on the difference between breathwork and theta breathwork.

[47:05] Breathing and Nervous system - Beatriz describes the importance of breathing in all aspects of our lives, including our emotions, thought processes, and response to stimuli.

[49:44] The Method – Beatriz walks us through the process of how breathwork can benefit us and how we can incorporate it into our everyday lives.

[01:00:55] Experiment – Beatriz demonstrates a practical application of breathwork so the audience can experience the resulting serenity.

Recourses:

Mentioned in the episode:

Curious Women Podcast: youtube.com/channel/UC2zvacVlJfvb62M2AwLJwYg

Connect with Beatriz:

LinkedIn: linkedin.com/in/beatriz-b%C3%B4as-6a3b97b2
Website: www.theta-breathwork.com