We’re back, baby! Season 2 is all about practical magic, and we couldn’t think of a better place to start than with getting to know your nervous system. Listen in as we simplify the complexities of the nervous system, offering actionable insights to help you understand and regulate your different states. Discover how to identify your fight, flight, freeze, and fawn responses; the role of delight in nervous system regulation; and practical techniques for achieving a more balanced and empowered life – including our favorites to share with your kids
Key Takeaways
Understanding the ladder analogy for regulated and activated states in the nervous system.
Embracing the importance of ventral states and the role of delight in regulation.
Exploring various nervous system regulation techniques, allowing listeners to find what works best for them.
Recognizing the natural self-expression methods children use and reclaiming them as adults.
Fostering a daily practice of nervous system hygiene for proactive well-being.
Resources and Mentions
Polyvagal Theory in Therapy, by Deb Dana
Get Olivia’s FREE Nervous System Magic guide when you join her email list
Listen to Kabir Greens new Album, “I See Gold” available digitally everywhere starting February 9, 2024
Join Catherine Andrews’ Intentional Home feng shui course, and save 15% with code CURIOUSNATURE