With the rise of social media, young people today are constantly connected to a virtual world that shapes their views on love, sexuality, and self-worth. Platforms like Instagram, TikTok, YouTube and X offer endless content that showcases idealised versions of relationships, bodies, and lifestyles. This digital exposure has made it easier than ever to compare oneself to others, with studies showing that this constant exposure can negatively impact mental health, leading to anxiety, depression, and low self-esteem.
Social media has also reshaped how young people view relationships and intimacy. On one hand, platforms offer spaces for self-expression, connecting with others, and discussing topics once considered taboo, like sexuality and body positivity. On the other hand, these spaces can sometimes reinforce unrealistic standards; images are filtered, curated, and often designed to portray a “perfect” life, leaving young people with feelings of inadequacy when comparing themselves to these polished personas. Additionally, the prevalence of online dating and “swipe culture” has introduced new dynamics to relationships, where interactions can feel more disposable and emotionally distant, often affecting how young people perceive commitment and intimacy.
Moreover, the anonymity of social media allows for body shaming, cyberbullying, and other forms of digital harassment, all of which take a toll on mental health. Despite movements promoting body positivity and authenticity, it’s common for social media to fuel insecurities, particularly among young people who may be developing their self-identity.
In this episode of the Curious Minds podcast, we delved into these issues, examining the good, the bad, and the complicated aspects of social media’s role in shaping mental health, love, and self-image. Through stories and insights, the discussion empowers young people to navigate social media in a way that prioritises mental well-being, authenticity, and self-respect.
Host: Mavis Aryee
Panellists: Samuel, Hannatu, Jemima, Kenneth, Ransford, Charles, Francisca, Nii Narh and King James
Producer: Michael Tetteh Doku
Music
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