You’re days into a work project, staring at a screen, feeling anxious about your tight deadline. Mid-afternoon your phone lights up with a call from a friend. You want to connect, but you feel like you don’t have a minute to spare. You let the call go into voicemail.
On the surface, this decision may seem inconsequential. But what if you knew that a decision like this, centered on an opportunity for social connection, could make a difference in the health of your brain? Would you make time for the call?
Ben Rein is author of the book,
Why Brains Needs Friends: The Neuroscience of Social Connection. He studies the impact of social interactions on brain health and helps us understand, at a cellular level, the biological importance of human relationships.
After listening to this interview, you may find yourself picking up the phone a whole lot more.
Episode Links
Wired for Connection, Cursed by Computers: How Social Media May Be Affecting Our Empathy
The Sci-Fi Hypothesis that Explains Why You Click with Certain People
Interview With Kasley Killam
The Team
Learn more about host,
Gayle Allen, and producer,
Rob Mancabelli,
here.
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