Something happens at work – good or bad – and it brings on strong emotions. Instead of taking a moment to calm down, we’ve got to quickly shift gears and head into another meeting. We know we’ve got to manage our feelings, but the question is, how do we do that?
Ethan Kross is an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and Director of the Emotion and Self Control Laboratory there. In his latest book,
Shift: Managing Your Emotions – So They Don’t Manage You, he shares simple, concrete ways to do this.
Episode Links
You Don’t Always Have to Process Your Emotions
Are You Overreacting?
The Expert Guide to Taking Control of Your Emotions
Interview with Michael Norton on The Ritual Effect
The Team
Learn more about host,
Gayle Allen, and producer,
Rob Mancabelli,
here.
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