
In this episode, I embark on a journey to discover at what point I consider someone a friend, and why friendship breakups hurt so much (sometimes even more than when breaking up with boo). Why there are so little represented and why we haven't normalised them more - plus giving people more understanding and coping mechanisms. I also discuss why it's important to deal with loneliness, and not pick the people around you based on avoiding yourself.
With the help from some academic folks, I'll leave you with some tips on how to deal with a sudden end to a friendship, and how to assess the quality of a friendship and if it's serving you (and you the other person!)
In short: quality over quantity, reciprocity is key, love the one and only!
If you liked what you heard, make sure to give this podcast five stars, a follow and let me know what I can improve in the comments. And fill out the poll on this episode!
Lots of love, Louiza.