Mary Hoyt Kearns, PhD and Christine Szegda, M.Ed., ACC
22 episodes
3 days ago
Send us a text In this episode, Mary and Christine explore the challenges of being a highly sensitive person (HSP) in today's demanding work environments. Mary shares her struggle with returning to a five-day office schedule in an open workspace with 770 people, where constant Zoom meetings, fluorescent lighting, strong fragrances, and overwhelming noise levels make it nearly impossible to focus on complex analytical work. What started as complaints about her commute evolved into a deeper rea...
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Send us a text In this episode, Mary and Christine explore the challenges of being a highly sensitive person (HSP) in today's demanding work environments. Mary shares her struggle with returning to a five-day office schedule in an open workspace with 770 people, where constant Zoom meetings, fluorescent lighting, strong fragrances, and overwhelming noise levels make it nearly impossible to focus on complex analytical work. What started as complaints about her commute evolved into a deeper rea...
Praising Pranayama: On the Amazing Benefits of Breathwork
Curious Mind Grapes
26 minutes
1 year ago
Praising Pranayama: On the Amazing Benefits of Breathwork
Send us a text Join us as we talk about the many wonderful applications of breathwork, or pranayama, in our daily lives! In this episode, we share personal stories, along with insights from experts, about how this simple but powerful practice can create a sense of grounding, sharpen our focus, and enhance our physical well-being. We also delve into some of its more esoteric applications, such as inducing altered states of consciousness, including the psychotherapeutic potential of holotropic ...
Curious Mind Grapes
Send us a text In this episode, Mary and Christine explore the challenges of being a highly sensitive person (HSP) in today's demanding work environments. Mary shares her struggle with returning to a five-day office schedule in an open workspace with 770 people, where constant Zoom meetings, fluorescent lighting, strong fragrances, and overwhelming noise levels make it nearly impossible to focus on complex analytical work. What started as complaints about her commute evolved into a deeper rea...
