What does it mean to be living through a loneliness epidemic?
In this episode, Emily Paulsen speaks with Dr. Jody Carrington, psychologist, bestselling author, and host of the UnLonely Podcast, about why disconnection has become one of the greatest challenges of our time, and what we can do to repair it. Jody unpacks how technology, shifting family structures, and cultural expectations have created a crisis of connection, and why the antidote isn’t more information but more authentic interaction.
Their conversation explores what loneliness actually is (and isn’t), the role of childhood and attachment in shaping our capacity for connection, and why simple acts like eye contact, ritual, and presence can radically shift our nervous systems. From the “discipline of reconnection” to redefining community and choice, Jody offers both a hopeful perspective and concrete steps for rebuilding the connections we need most.
This episode is for anyone curious about how to navigate loneliness, strengthen relationships, and live with more presence and joy in a noisy, distracted world.
Key Takeaways
Loneliness is not the same as being alone: It’s an emotion that can show up in crowded rooms, marriages, or friendships, and addressing it requires understanding, not just company.
Connection is neurobiology, not preference: We are wired for attachment, and our nervous systems regulate best when we’re with others we trust.
Rituals and rhythms matter: Predictable practices, whether traditions, weekly meetups, or shared routines, help ground us and create stability in relationships.
Authentic interaction is the real AI: No technology can replicate the neurochemical benefits of genuine human presence, eye contact, and touch.
The discipline of reconnection: Building healthier communities and relationships requires intentional practices, charging phones outside the bedroom, practicing stillness, or simply waving at a neighbor.
___
Host Emily Paulsen is an accomplished entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning leaders to scale through her Brand Studio, Electric Collab, Emily’s power lies in allowing people to feel seen and celebrated for who they are. She’s spent years honing the ability to deeply understand and amplify others in an honest, high-impact way.
Learn more about Emily at: www.curiouslifeofachildfreewoman.com
Connect on Instagram: @curiouslifeofachildfreewoman
___
The guest on this episode, Dr. Jody Carrington, is a psychologist, bestselling author, and speaker who has dedicated her career to helping people understand disconnection and build stronger bonds. She is the founder of Carrington & Co. and the host of the UnLonely Podcast, where she continues her mission to inspire reconnection and resilience.
Connect with Jody:
Website: www.drjodycarrington.com
Instagram: https://www.instagram.com/drjodycarrington
Podcast: UnLonely Podcast