In this special birthday episode of Cuppa Chels, I’m sharing one of the most powerful tools I’ve ever used to create change in my life: the Power Promise.

It all started when I decided to quit drinking alcohol for 30 days—and what happened next transformed me personally, spiritually, and professionally.

Now, as I celebrate my 44th trip around the sun, I’m reflecting on what the number 4 represents to me, the new Power Promise I’m making in the area of my health, and how you can harness this practice to create aligned, lasting transformation in your own life.

If you’re ready to stop spinning your wheels and finally take action toward what you really want, this episode will inspire you to make—and keep—your own Power Promise.

✨ In this episode, you’ll hear:

— The story behind my very first Power Promise and how it changed everything

— How 30 days of aligned action can unlock personal, spiritual, and professional breakthroughs

— Why my 44th birthday feels like a sacred milestone

— My new Power Promise and why it feels so important

— How you can join me and others inside the Power Promise 30-Day Sprint for accountability, coaching, and momentum

🌟 Join the Power Promise 30-Day Sprint here: Power Promise 30-Day Sprint 

Inside you’ll get:

✅ One monthly group call with hot-seat coaching

✅ Voxer support for real-time guidance

✅ A private podcast feed exclusive to members

✅ The structure + support you need to take aligned action—fast

Connect with your Host, Chelsea Holden:

• @thechelseaholden — Come say hi on IG
• www.chelseaholden.com — Explore more ways to work together
• Power Promise 30-Day Sprint — Decide. Commit. Support.
• Lessons to Love On — Grab your copy of my first book

If this episode lights a fire in you, share it with a friend, tag me on IG, and let’s make those promises together.

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