This week we spoke to Zainab Alradhi, founder of Niswa, about what it means to connect with our bodies through our menstrual cycles. We explored the importance of having body literacy and why we need more emphasis on it in the Arab world, alongside how to best align the activities or projects we undertake with where we are at in our cycle because of the hormones released within us at each stage. That's not all, we also dived into how women suffering from PCOS can connect with their cyclical nature (spoiler: using the moon), and more!

Continue the conversation with us on Instagram and Tiktok @CultureMocktail, where we're waiting to hear your perspective! We have launched a video element of our podcast too, so if you'd like to watch, head to our YouTube channel. Please also be sure to leave us a rating and review, as it really helps us out and we'd really appreciate it!

See you back here in a fortnight, misfits!

[Intro music by Inova]