This week we spoke to life coach and host of the 'Cut the Crap' podcast, Lamaan (@lamaan), all about growth and change, in many of its forms. We discussed the importance of going with your own flow, taking the steps to change your life and evaluating belief systems to ensure you're living a life full of intention and authenticity. If you know there's a change you need to make, if you're trying to quit that job that leaves you so desperately unfulfilled, or if you're looking to become the most honest version of yourself - to yourself - then this one is for you!

Continue the conversation with us on Instagram and Tiktok @CultureMocktail, where we're waiting to hear your perspective! We have launched a video element of our podcast too, so if you'd like to watch, head to our YouTube channel. Please also be sure to leave us a rating and review, as it really helps us out and we'd really appreciate it!

See you back here in a fortnight, misfits!

[Intro music by Inova]