Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Cultivated Health
23 episodes
2 weeks ago
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
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Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
You Can’t Heal in a Stress State: How Sleep, Stress & Your Nervous System Shape Your Health
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
17 minutes 24 seconds
6 months ago
You Can’t Heal in a Stress State: How Sleep, Stress & Your Nervous System Shape Your Health
In this episode of Cultivating Her, we dive into the powerful connection between stress, sleep, and your hormonal health. Learn how your nervous system impacts everything from your metabolism to your mood, and why you can’t fully heal when you’re stuck in survival mode. You’ll walk away with a deeper understanding of your body and practical tools to support your nervous system, balance your hormones, and finally get the rest you deserve.
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
