Did you know that your menstrual cycle mirrors the phases of the moon? Just like the tides rise and fall with the moon’s gravitational pull, our bodies move through distinct phases that influence our energy, emotions, and even the way we eat and move. In this episode, we explore the deep connection between the lunar cycle and the menstrual cycle, uncovering how each phase—from the new moon to the full moon—aligns with shifts in our hormones, mindset, and physical needs. By syncing with these natural rhythms, we can tap into our fullest potential, nurture our well-being, and live in harmony with our bodies instead of working against them. Tune in to learn:✨ How ancient civilizations relied on cycles for survival and how we can apply this wisdom today.🌑 The four phases of the menstrual cycle and how they align with the moon.🛤️ The best ways to eat, fast, move, and manifest in each phase.💡 Why honoring your body’s natural flow can increase energy, creativity, and overall well-being. If you’re ready to embrace your body’s natural rhythms and live in flow with nature, this episode is for you! 🌿✨