Ever feel like your brain is glitching in midlife? You’re not alone—and you’re not crazy. In this powerful episode of Rooted in Health, we’re peeling back the curtain on what’s really happening in the female brain during perimenopause and beyond. 🧠 Learn why estrogen is just as much a brain hormone as it is a reproductive one—and how its decline impacts memory, mood, focus, and sleep. 🌿 Discover how your brain isn’t breaking down—it’s rewiring itself for a new phase of power, creativity, and clarity. 🍽️ Get practical tools to support your brain with food, nervous system care, and cycle-aware strategies. If you’re navigating brain fog, forgetfulness, emotional shifts, or just wondering what happened to the old me?—this conversation is for you. And if you're ready to go deeper, this episode is your invitation to join my signature program, Cultivated Health, where you’ll learn to work with your biology, not against it. ✨ Because understanding your body changes everything. 👉🏽 Learn more about the program here: Rooted in Health Signature Program 🎧 Subscribe and share this episode with a woman who needs this truth.