Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Cultivated Health
23 episodes
2 weeks ago
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
All content for Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health is the property of Cultivated Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
Perimenopause: Understanding the Shift & Navigating with ease
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
22 minutes 26 seconds
8 months ago
Perimenopause: Understanding the Shift & Navigating with ease
Perimenopause is a powerful transition where your hormones fluctuate, your brain rewires, and your body asks for deeper support. In this episode we’ll break down what’s really happening, why symptoms like brain fog, irregular cycles, and mood swings appear, and how to work with your body instead of against it. Plus, I’ll share holistic strategies to balance estrogen, support your adrenals, and ease this transition naturally.
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
