Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Cultivated Health
23 episodes
2 weeks ago
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
All content for Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health is the property of Cultivated Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
Move Smarter, Fuel Better: Cardio Tips for Women’s Health
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
21 minutes 24 seconds
2 months ago
Move Smarter, Fuel Better: Cardio Tips for Women’s Health
Cardio isn’t the enemy—but doing it without the right fuel can leave you tired, hungry, and hormonally out of balance. In this episode, we unpack the truth about fasted cardio, when “fast fuel” is your best friend, and how to adjust your workouts to work with your female physiology. You’ll learn how to match your cardio and fueling strategy to your menstrual cycle, the difference between aerobic and anaerobic cardio, and exactly what to eat before and after for stable blood sugar, faster recovery, and better results. Whether you’re a casual walker or a spin-class regular, this conversation will help you move smarter, fuel better, and feel your best.
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
