Recognising, Recovering, and Resetting from Burnout.

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Cultivate Kindness

98 episodes

3 days ago

Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__

Self-Improvement

Education

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Self-Improvement

Education

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Recognising, Recovering, and Resetting from Burnout.

Cultivate Kindness

20 minutes 48 seconds

1 week ago

Recognising, Recovering, and Resetting from Burnout.

In this episode of Cultivate Kindness, we’re talking about burnout; what it really means, how to spot the early signs, and how to recover and build healthier systems. We share our own experiences of feeling burnout creep in and offer gentle, practical ways to rest, reset, and protect your energy. Because burnout might always be a possibility, but with awareness, boundaries, and self-compassion, it doesn’t have to define you.

We hope you enjoy the episode!

Mental Health Uk Website on Burn out:

https://mentalhealth-uk.org/burnout/