In this deeply personal episode of the Cultivate Calmness Podcast, Kaela shares her own story of losing her mom to ovarian cancer at the age of seven and reflect on what grief has looked like over the past 30 years. From unexpected triggers, to the ways grief evolves through different life stages, she explores how loss never fully disappears, but grows and changes alongside us. She talks about the mementos her mom left behind, the special connections she still feels today, and how becoming a parent has reshaped her understanding of grief. This episode is a vulnerable reflection on love, memory, and the way grief continues to shape who we are—decades later.