In this week’s Cultivate Calmness Podcast, Kaela Vance, LPCC-S, explores the wide spectrum of grief reactions we see both publicly and privately, from anger and numbness to hope and faith. Drawing from personal experiences, professional insights, and reflections on recent events, she emphasizes that no two people grieve in the same way—and that judgment often deepens wounds rather than heals them. Kaela reminds listeners that grief is complex, unpredictable, and deeply human, and encourages us to meet others with empathy, compassion, and support instead of criticism. Whether you’ve experienced loss yourself or are walking alongside someone who has, this episode offers perspective, validation, and practical ways to help without judgment.