Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind
Kaela Rae Vance LPCCS
108 episodes
1 day ago
In this week’s episode of Cultivate Calmness, Kaela Vance, LPCC-S, shares exciting updates about Teal Saguaro Wellness’s upcoming CEU luncheon for mental health professionals, as well as new online CEU courses now available through her website. Kaela discusses the heart behind these events—building community, collaboration, and growth among Ohio clinicians—and offers insight into how therapists, counselors, and social workers can get involved as presenters. Whether you’re looking to attend a luncheon, earn CEUs online, or share your expertise as a presenter, this episode is your invitation to connect, contribute, and grow together.
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In this week’s episode of Cultivate Calmness, Kaela Vance, LPCC-S, shares exciting updates about Teal Saguaro Wellness’s upcoming CEU luncheon for mental health professionals, as well as new online CEU courses now available through her website. Kaela discusses the heart behind these events—building community, collaboration, and growth among Ohio clinicians—and offers insight into how therapists, counselors, and social workers can get involved as presenters. Whether you’re looking to attend a luncheon, earn CEUs online, or share your expertise as a presenter, this episode is your invitation to connect, contribute, and grow together.
In this week’s Cultivate Calmness, Kaela sits down with Dr. Suzanne Pikula, DC, a trauma-informed, systems-oriented chiropractor and founder of several integrative clinics, to explore how bodywork can accelerate mental health healing. Dr. Suzanne explains why “everything is connected”—from fascia and cranial-sacral flow to the vagus nerve, limbic system, and gut-brain axis—and how gentle, safety-first somatic techniques can help anxious, overwhelmed, or neurodivergent clients actually receive care. We unpack collaboration between psychotherapy (EMDR/brain-based work) and chiropractic approaches, discuss stored trauma after surgeries (like C-sections), and look at practical ways to calm hyper-arousal, improve sleep and focus, and reduce persistent pain. If you’ve ever wondered how nontraditional adjustments, scar work, and nervous system regulation can complement talk therapy, this conversation offers a grounded, trauma-responsive roadmap for healing mind, body, and spirit.
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind
In this week’s episode of Cultivate Calmness, Kaela Vance, LPCC-S, shares exciting updates about Teal Saguaro Wellness’s upcoming CEU luncheon for mental health professionals, as well as new online CEU courses now available through her website. Kaela discusses the heart behind these events—building community, collaboration, and growth among Ohio clinicians—and offers insight into how therapists, counselors, and social workers can get involved as presenters. Whether you’re looking to attend a luncheon, earn CEUs online, or share your expertise as a presenter, this episode is your invitation to connect, contribute, and grow together.
