If you find it hard to relax, you're not alone - relaxation doesn’t come naturally to everyone. It's a learned ability to shift into the parasympathetic state, the relaxation response, which requires practice and guidance. Today I’m sharing five challenges associated with relaxing and how to overcome them. So, take a moment to pause, breathe, and join me on this journey to deeper rest. One major obstacle to relaxation is guilt. Society often portrays rest as a luxury or a reward for hard wo...