So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
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So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
I'm often asked if yoga helps people with anxiety, and as tempted as I am to say that yoga is the cure for everything, it's not so straightforward. Learning to manage anxiety is a journey so today I’m sharing some practical tools to help you care for your nervous system and feel a whole lot better. To address anxiety effectively, it's important to understand the mechanics of our nervous system, which is the link between our mind and body. According to polyvagal theory, there is a hierarchy ...
Cultivate Calm
So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
