So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
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So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with relaxation and calm, while the sympathetic branch triggers the fight or flight response when it perceives a threat or danger. Chronic stress can disrupt the balance of our nervous system, triggering prolonged fight or flight responses. This can lead to issues like chronic muscle tension, high blood pressure, digestive problems, anxiety, and inflammation. In th...
Cultivate Calm
So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
