So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
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So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
Ten years ago, I made the life-changing decision to quit my six-figure career and open my own yoga studio. Today I’m sharing my personal story of how I fell in love with yoga, the significant impact it had on my life and why I’ve never looked back. My real journey with yoga began when I moved into a house with a yoga studio conveniently located at the end of the street. Curiosity got the best of me, and I signed up for a beginner's yoga class one Sunday afternoon, not knowing what to ...
Cultivate Calm
So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy mind and today I’m talking about some of the reasons why we overthink, how it impacts our mental well-being, and sharing some effective strategies to bring your mind into a state of peace and calm. Overthinking isn’t just a modern problem. Even the ancient yogis struggled with the same ...
