Reducing Inflammation in the Body

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Culinary Medicine Recipe

Alternative Food Network Inc.

34 episodes

1 week ago

If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month.

As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

Elevating the impact of Food as Medicine, Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

All content for Culinary Medicine Recipe is the property of Alternative Food Network Inc. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Reducing Inflammation in the Body

Culinary Medicine Recipe

17 minutes

7 months ago

Reducing Inflammation in the Body

These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.

In this episode you’ll hear:
1:25 - Chronic inflammation statistics
2:30 - What is acute inflammation?
3:10 - Healing acute inflammation
4:30 - Chronic inflammation causes
6:10 - Daily cell damage that needs repair
7:40 - Examples of health problems resulting from cell damage and inflammation
8:20 - Signs of chronic inflammation
9:20 - Can you test for chronic inflammation?
12:30 - Anti-inflammatory foods
14:50 - How to reduce inflammation in the body recap: a holistic approach

As referenced in the episode:

Audio - Healthy Eating Plate: Your Guide to Balanced Meals
Video - What's On Your Plate

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin

©2025 Alternative Food Network Inc.

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