Clarity in life + business. A podcast focused on self-growth, practical advice, inspiration and mindfulness when it comes to business, motherhood, and living a fulfilled life. Let’s move forward together: growing your skillsets + your mindset, creating aligned habits and goals in motherhood and business, focusing on peace-driven productivity through feel-good systems, and moving forward with more intention and ease. Hosted by Minna Khounlo-Sithep. Follow along on Instagram @cuetheclarity.
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Clarity in life + business. A podcast focused on self-growth, practical advice, inspiration and mindfulness when it comes to business, motherhood, and living a fulfilled life. Let’s move forward together: growing your skillsets + your mindset, creating aligned habits and goals in motherhood and business, focusing on peace-driven productivity through feel-good systems, and moving forward with more intention and ease. Hosted by Minna Khounlo-Sithep. Follow along on Instagram @cuetheclarity.
Boost Your Mood: How to Build Your Own Dopamine Menu
Cue the Clarity in Life
36 minutes 39 seconds
1 year ago
Boost Your Mood: How to Build Your Own Dopamine Menu
In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference.
We’ll also chat about how to create your own personalized "dopamine menu"—a list of things you can do that bring you joy and lift your spirits. Whether it's a quick walk, listening to your favorite song, or treating yourself to something nice, it's all about finding what works for you and helps you stay balanced. If you’re looking for fun ways to level up your mindset and avoid burnout, this episode’s got you covered!
Cue the Clarity in Life
Clarity in life + business. A podcast focused on self-growth, practical advice, inspiration and mindfulness when it comes to business, motherhood, and living a fulfilled life. Let’s move forward together: growing your skillsets + your mindset, creating aligned habits and goals in motherhood and business, focusing on peace-driven productivity through feel-good systems, and moving forward with more intention and ease. Hosted by Minna Khounlo-Sithep. Follow along on Instagram @cuetheclarity.
