The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
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The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
This podcast is a whole journey of joy and laughter AND asking really hard questions about who we are and how we heal. Our guest, Vivette Jeffries Logan, is a powerful and seasoned facilitator of race equity work. And she’s a mother, a chef, a mentor and a citizen of the Occaneechi Band of the Saponi Nation. Together we explore what it means to be curious and critical of how we’ve been shaped by a toxic dominant culture AND how we hold space for our humanness.
CTZN
The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
