The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
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The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
Reaching For Each Other: Minister Lauren Cunningham, Francisca Porchas Coronado, Minister leea allen, Rev Brandon Wrencher
CTZN
1 hour 26 minutes 30 seconds
4 years ago
Reaching For Each Other: Minister Lauren Cunningham, Francisca Porchas Coronado, Minister leea allen, Rev Brandon Wrencher
This episode is a part of a series hosted by our friends at Faith Matter Network called “How We Get Through: Collective Resilience in a World on Fire”. It features Minister Lauren Cunningham, Francisca Porchas Coronado, Rev Brandon Wrencher and Minister leea allen and offers a really cool behind the scenes perspective by leaders who are innovating and adapting community spaces for healing and grieving and transformation.
CTZN
The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
