The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
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The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
Community Care: Prentis Hemphill & Francisca Porchas Coronado
CTZN
1 hour 8 minutes 22 seconds
5 years ago
Community Care: Prentis Hemphill & Francisca Porchas Coronado
This conversation was a part of the 2020 CTZN Summit, a gathering of courageous conversation to explore how to navigate this moment and create a politics of community care. And this conversation with Prentis Hemphill and Francisca Porchas Coronado really challenges us to dig deep and reckon with how we got here and how we can show up for one another.
CTZN
The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest.
