On this episode of CTRL + ALT + Think, hosts Amy and Megan tackle the love-hate relationship we all have with technology. From Megan’s trusty, 'borderline vintage' phone to Amy’s shiny new foldable gadget, they dish out personal stories on how tech has wedged itself into their daily routines—sometimes as a lifesaver, other times as a sneaky time thief.

They chat about the pros of smart home devices and apps that help navigate life’s chaos (especially for neurodivergent folks) but also get real about the constant battle against tech’s siren call of endless distractions. Whether it’s games, social media, or just the digital noise, they explore how to find that sweet spot where tech helps rather than hinders. Tune in for a fun and thoughtful take on making technology work for you, not against you.