In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the interconnected worlds of interoception, self-regulation, and emotional awareness. They explore what it means to interpret internal body signals—like hunger, fatigue, and emotions—and how neurodivergence can create unique challenges and strengths in understanding these cues. From personal experiences with wearables to navigating sensory sensitivities and energy regulation, this candid discussion highlights practical strategies for building self-awareness and managing the complexities of living in a neurodivergent body.