Amy and Megan dive into the brain dump technique, a powerful tool for reducing overwhelm and improving focus, especially for neurodivergent brains. Both share their recent experiences with brain dumps, and how this simple act of getting all the mental clutter onto paper can offer clarity and stress relief. From short-term memory struggles to sorting through long to-do lists, they explore how a brain dump helps untangle everything vying for your attention—whether it's work, personal projects, or just random thoughts. Amy and Megan discuss personalized approaches to brain dumping, including how categorizing and prioritizing items afterward can lead to big productivity wins. Plus, Megan shares a fun tip on how she turned her brain dump into a motivation boost, using gardening as a reward! Tune in for tips on decluttering your mind, organizing your ideas, and finding a system that works best for you.