Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
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Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Taylor opens the episode by addressing listener questions, setting the stage for a discussion on effective training strategies, including pain management and the importance of rest periods. The conversation transitions to nutrition and supplementation tips, offering practical advice for optimizing health and performance. The Sunday 60 challenge is highlighted, celebrating weekly wins and encouraging personal development. Taylor shares updates from a recent trip to Hawaii, while Jake discusses his lifestyle changes, providing personal insights into maintaining balance and success. The episode offers a blend of guidance and personal experiences to inspire listeners in their fitness and life journeys.
CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
