Mind Muscle Connection, Preventing Injury and Q&A

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CRWN Athletics Podcast

Taylor Ros

41 episodes

5 days ago

Tactics to be a high performer; in sport, in business, in life. Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Mind Muscle Connection, Preventing Injury and Q&A

CRWN Athletics Podcast

58 minutes 48 seconds

8 months ago

Mind Muscle Connection, Preventing Injury and Q&A

Welcome to The CRWN Athletics Podcast, where elite performance meets actionable insights for lifestyle optimization.

What You’ll Learn:

Mind-Muscle Connection: How to enhance your focus during workouts to maximize muscle engagement, strength, and power output.
Injury Prevention: Key techniques to avoid common injuries, especially during the eccentric (lowering) phase of movements.
Training Efficiency: Why slowing down and being methodical with your movements can lead to better results than rushing through reps.
Nutrition Insights: How to fuel your body for peak performance and recovery, with a focus on optimizing metabolism and muscle retention.
Athletic Comebacks: Practical advice for former athletes looking to reignite their fire and feel strong, lean, and capable again.

Learn more at crwnathletics.com

Follow me here: www.instagram.com/taylorros_