Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
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Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
In this episode, Taylor dives into Johnny's fitness journey, starting with his 6-week program and app experiences. They discuss nutrition, meal plans, and staying committed during the holidays. Johnny shares insights on growth, mentorship, and the benefits of HIIT. The episode explores balancing work, family, and fitness, highlighting support systems' role in success. They discuss Rise, overcoming obstacles, coaching dynamics, and Rise Athletics' future. An audience Q&A on fitness and motivation follows. The episode wraps up with discussions on passion in fitness, early influences, and running as therapy.
CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
