Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
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Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
Taylor begins the episode with an overview of the podcast's focus on strategies for lasting success. The discussion emphasizes the role of discipline and consistency in achieving one's goals, highlighting how these traits are foundational to success. The conversation then explores the importance of self-care as a component of long-term success, emphasizing the need for balance and personal well-being. Taylor shares insights on resilience and taking action in inconvenient situations, encouraging listeners to stay proactive. The episode wraps up with practical routines and nutrition tips for maintaining wellness while traveling, offering guidance for listeners on the go.
CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
