Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
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Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
In this episode, Taylor opens with a personal story, setting the stage for a discussion on the importance of quality over quantity in workouts. Emphasizing intensity and proper form, Taylor challenges the notion that time spent equates to success, advocating instead for discipline in fitness. The episode explores the mind-muscle connection as a tool to prevent burnout and underscores the significance of prioritizing quality in both workouts and daily life. Taylor highlights the value of intentional living, encouraging listeners to focus on meaningful, effective practices rather than simply clocking hours.
CRWN Athletics Podcast
Tactics to be a high performer; in sport, in business, in life.
Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.
