90/10 Beats All or Nothing Every Day

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CRWN Athletics Podcast

Taylor Ros

41 episodes

5 days ago

Tactics to be a high performer; in sport, in business, in life. Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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90/10 Beats All or Nothing Every Day

CRWN Athletics Podcast

17 minutes

6 months ago

90/10 Beats All or Nothing Every Day

It's not about how perfect you are but how consistent you can be in the long term!

Set yourself up for success

Want me free Lean Body Blueprint? https://coach.crwnathletics.com/guideWant me to calculate your Macros to get lean, build muscle or maintain?https://coach.crwnathletics.com/macrosReady to become a hero again? Apply to work with mehttps://coach.crwnathletics.com/appli...