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A podcast about big pivots, beautiful diversions, and essential truths of life, and of course circus, with Circus Mobility founder Jessica John.
In this episode, Jessica emphasizes the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.
IN THIS EPISODE YOU’LL HEAR:
-the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.
-the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength.
-the importance of not applying the same approach to all students without considering their unique needs.
-introduction of the GPS framework: Gather movement data, Pinpoint limitations, and Score where the student is.
-announcement of upcoming master class, “Inversion GPS,” which will teach the GPS framework for assessing and coaching inversions.
LINKS & RESOURCES FOR THIS EPISODE:
The Inversion GPS Masterclass is scheduled for March 15 at 12pm Pacific Daylight Time and costs $37, with lifetime access to the replay. Sign up for the Inversion GPS Masterclass at: https://courses.circusmobility.com/inversion-GPS
Check out the full transcript for this episode here: https://circusmobility.com/wp-content/uploads/2025/03/Episode-6-Inversion-GPS.pdf
Catch me on Instagram at @circusmobility.
Crux with Jessica John
A podcast about big pivots, beautiful diversions, and essential truths of life, and of course circus, with Circus Mobility founder Jessica John.
