#2. From Breakdown To Breakthrough: Understanding The Emotional Cycle Of Change

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Crush Anxiety

Dr. Aly Wood

18 episodes

9 months ago

In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps ✅ Anxiety Symptom Checklist ▶ https://free.dralywood.com/anxietysymptomchecklist Support the show

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#2. From Breakdown To Breakthrough: Understanding The Emotional Cycle Of Change

Crush Anxiety

19 minutes

1 year ago

#2. From Breakdown To Breakthrough: Understanding The Emotional Cycle Of Change

Today we dive deep into the tumultuous journey of change, exploring why making significant transformations in our lives feels like an uphill battle. Get ready for a candid conversation about the emotional rollercoaster of change. 🔍 Episode Highlights: The Emotions of Change: Dr. Aly delves into the stages of change, dissecting the intense emotions experienced during the journey, inspired by the influential paper, "The Emotional Cycle of Change."Choosing the Right Path: When faced with a...