#15. Emotional Granularity: The Key to Advanced Emotional Intelligence

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Crush Anxiety

Dr. Aly Wood

18 episodes

9 months ago

In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps ✅ Anxiety Symptom Checklist ▶ https://free.dralywood.com/anxietysymptomchecklist Support the show

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#15. Emotional Granularity: The Key to Advanced Emotional Intelligence

Crush Anxiety

11 minutes

1 year ago

#15. Emotional Granularity: The Key to Advanced Emotional Intelligence

In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life. ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter Resources Talked About In The Video 📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorit...