#12. Why Anxiety Has So Much Power Over You (and what you can do about it!)

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Crush Anxiety

Dr. Aly Wood

18 episodes

9 months ago

In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps ✅ Anxiety Symptom Checklist ▶ https://free.dralywood.com/anxietysymptomchecklist Support the show

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#12. Why Anxiety Has So Much Power Over You (and what you can do about it!)

Crush Anxiety

10 minutes

1 year ago

#12. Why Anxiety Has So Much Power Over You (and what you can do about it!)

Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice. And here's the problem: These habits serve as breeding grounds for anxiety to thrive. With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being. By breaking free from these cycles of avoidance and reclaiming control over your habits, you can take proactive steps towards a calmer, more fulfilling lif...