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Crunch Bites
Crunch&Sip
23 episodes
1 month ago

Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food.  


Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway.  


For more information about the program visit crunchandsip.com.au  


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Kids & Family,
Health & Fitness,
Parenting
RSS
All content for Crunch Bites is the property of Crunch&Sip and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food.  


Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway.  


For more information about the program visit crunchandsip.com.au  


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Kids & Family,
Health & Fitness,
Parenting
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Wholegrain wonders: nourishing kids' bodies and minds, one bite at a time
Crunch Bites
7 minutes 59 seconds
1 year ago
Wholegrain wonders: nourishing kids' bodies and minds, one bite at a time

Join Mikala and Nicole in this mini episode as they chat about wholegrains, the important role they play in our children's growth and development and some practical tips on how to introduce them to meals and snacks.

Whether it’s trying out wholegrain bread in the lunchbox, baking with wholemeal flour, or serving up brown rice for dinner, this episode discusses some simple ways you can encourage your kids to eat more and learn to love their wholegrains!


Topics covered in this episode:

  •        What is a wholegrain?
  •        What the difference is between refined grains and wholegrains?
  •        Why are wholegrains important?
  •        What is fibre? And what is the difference between soluble and insoluble?
  •        How to start introducing wholegrains to your kids.

Episode links:

  •         Eat for health webpage
  •         Crunch&Sip® Why should we eat wholegrains
  •         Crunch&Sip® Gluten free what's in the mix
  •         Episode transcript

Are you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session



Hosted on Acast. See acast.com/privacy for more information.

Crunch Bites

Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food.  


Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway.  


For more information about the program visit crunchandsip.com.au  


Hosted on Acast. See acast.com/privacy for more information.