There comes a point when you need to rely on something beyond motivation to be successful. Discipline is having the willingness to get things done even when you don’t feel like it. Sports Psychology Consultant, Martine Senecal shares a time she needed to tap into her own discipline to get back into her A game both on and off the fields. This is a conversation that will push you to examine your own daily habits and to understand the motives behind them. In episode 9, we are exploring a unique connection between the mind and body. As Black women, it is essential that we continue to nurture and protect our well being. How we treat ourselves will determine the manifestation of life that we live. Growth requires pushing passed the hard days and finding the motivation to keep going forward in your healing! Like to stay in touch with today’s featured guest? Find her here at www.mpulsesports.com