Taking people, projects, and performance to the next level.
Welcome to Crown Next Level - the podcast series from Crown that goes beyond the build. Each episode dives into the real issues shaping our industry and our people today, from wellbeing, mental resilience, and health to talent acquisition, retention, and leadership.
We explore big ideas, small shifts, and everything in between — shining a light on current trends, challenges, and innovations across construction and beyond. Whether you’re on site, in the office, or on the move, tune in for honest conversations, expert insights, and fresh thinking designed to move us all forward.
PRODUCER: Fergus Sweeney Media
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Taking people, projects, and performance to the next level.
Welcome to Crown Next Level - the podcast series from Crown that goes beyond the build. Each episode dives into the real issues shaping our industry and our people today, from wellbeing, mental resilience, and health to talent acquisition, retention, and leadership.
We explore big ideas, small shifts, and everything in between — shining a light on current trends, challenges, and innovations across construction and beyond. Whether you’re on site, in the office, or on the move, tune in for honest conversations, expert insights, and fresh thinking designed to move us all forward.
PRODUCER: Fergus Sweeney Media
Episode 2 - Building Stronger Lives: Health & Wellness in Construction
Crown Next Level
21 minutes 39 seconds
4 months ago
Episode 2 - Building Stronger Lives: Health & Wellness in Construction
Kellie Fennell is a qualified personal trainer and nutritionist, specialising in sports nutrition. Kellie talks about how to stay healthy when you're working long hours, often on the move, and under pressure. There’s advice on what to eat before and after exercising; getting the right balance between protein, carbs and fats; and the difference between cravings and emotional eating.
PRODUCER: FERGUS SWEENEY MEDIA
Crown Next Level
Taking people, projects, and performance to the next level.
Welcome to Crown Next Level - the podcast series from Crown that goes beyond the build. Each episode dives into the real issues shaping our industry and our people today, from wellbeing, mental resilience, and health to talent acquisition, retention, and leadership.
We explore big ideas, small shifts, and everything in between — shining a light on current trends, challenges, and innovations across construction and beyond. Whether you’re on site, in the office, or on the move, tune in for honest conversations, expert insights, and fresh thinking designed to move us all forward.
PRODUCER: Fergus Sweeney Media
