00:00 – Announcements

01:24 – REMINDER: Love and Let Go

02:24 – We crave success… and build identities around it

04:14 – Flow requires flexibility — not control

06:00 – Letting go isn’t quitting. It’s turning the page

07:42 – Sometimes love means release: “Thank you for helping me”

09:12 – Half our problems? Perception, not reality

10:12 – Why CROW exists: To help people become

10:36 – RHYTHM: Presence Over Pressure

11:11 – Peace comes with flow. Let go to move forward

12:22 – Presence isn’t passive — it’s built with God’s plan

13:39 – When is “enough” really enough?

14:06 – RITUAL

15:10 – Alignment often feels like effort. That may be your gift

15:59 – Weekly recap

16:40 – The story we tell… and the presence we return to

This week’s CROW Circle invites you to let go of pressure without letting go of purpose. In training, in relationships, in faith — love requires trust, not control.

✣ Reminder — Release isn’t failure. It’s faith.

✣ Rhythm — Let go of pressure, train with presence.

✣ Ritual — Receive God’s gifts by noticing what flows.

Train body + spirit. Built From Within.

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